Weigh In record (no journal entry) for 07 January 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2991 kcal
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Fat: 110.22g | Prot: 206.94g | Carbs: 277.80g.
Breakfast: Ovo, Aveia, Aveia, Ovo. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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2806 kcal
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Exercise:
Sleeping - 4 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 10 minutes. more...
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steady weight
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