anwnh2652's Journal, 07 Jan 19

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🙋🙋🙅

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

892 kcal

Fat: 9.94g | Prot: 42.05g | Carbs: 166.52g. Breakfast: ماء الصنبور (ماء الحنفية), البرتقال, جهينه لبن خالي الدسم, شوفان. Lunch: عيش عيش بلدي, عدس. more...

91797 kcal

Exercise: تمارين لبطن - 1 hour and 5 minutes, المشي - 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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anwnh2652's Journal, 07 Jan 19

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anwnh2652's Weight History