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postmenstruación
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1500 kcal
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Fat: 54.89g | Prot: 64.36g | Carbs: 186.80g.
Breakfast: Hacendado Kefir Natural, Pan Blanco, Café con Leche, Azucarera Azúcar Blanco, Tomate de Árbol. Lunch: Aguja de Cerdo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Calabaza, Boniato. Dinner: Tomate de Árbol, Rollo de Huevo con Camarones, Philadelphia Queso para Untar, Pan Blanco. Snacks/Other: Azúcar, Café con Leche. more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cardio - 30 minutes, Aerobics - 20 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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steady weight
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