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finally breaking my plateau
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88 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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573 kcal
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Fat: 8.58g | Prot: 59.89g | Carbs: 60.56g.
Dinner: Pop Ice Pop Ice, Quaker Instant Oatmeal, Putih Telur Matang. more...
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Losing 0.3 kg a Week
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 Comments
07 Jan 19 by member: sherrrrrr
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gmn caranya ya mas, aku jg lagi plateau ini 😭😭😭
08 Jan 19 by member: Deya Leony
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@sherrrr thanks.....
@deya leony ak sih ga pernah terlalu mikirin pas lg plateau, tiba2 cek timbangan udh turun aja... Yg jelas makan 20-30% dibawah TDEE (kalau masih sejumlah bmr hrs ditambah smpai mencapai target kalori), kurangi minyak2an & gula, dan tambah kardio 15-20 menit setelah latihan beban 1 minggu 2-3x...
08 Jan 19 by member: Dimasbayu88
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Dimasbayu88's Weight History
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