Weigh In record (no journal entry) for 07 January 2019
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91.7 kg
Lost so far: 2.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1464 kcal
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Fat: 66.62g | Prot: 50.36g | Carbs: 165.32g.
Breakfast: Cuties Clementines, Planters Trail Mix Nuts, Seeds & Raisins, Dannon Oikos Traditional Greek Yogurt - Strawberry, Decaffeinated Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Lay's Classic Potato Chips (28.3g), Bologna and Cheese Sandwich with Spread. Dinner: Great Value Ranch Dip, Publix Red Bell Pepper, Vegetable Beef Soup (Home Recipe). Snacks/Other: Apples, Sun Chips Original. more...
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steady weight
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Cheylynn's Weight History
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