Weigh In record (no journal entry) for 07 January 2019
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89.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1361 kcal
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Fat: 65.64g | Prot: 76.18g | Carbs: 109.88g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Ветчиной или Беконом. Lunch: Манты. more...
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Losing 0.7 kg a Week
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