Weigh In record (no journal entry) for 07 January 2019
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1321 kcal
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Fat: 45.89g | Prot: 52.49g | Carbs: 177.55g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Ikan Tongkol Goreng, Nasi Putih. Lunch: NutriSari American Sweet Orange, Mie Bakso. Snacks/Other: Perkedel Kentang, Donat Dilapisi Gula, Good Day Tiramisu Bliss Coffee, Nescafe Black Coffee. more...
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1786 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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juju aulia's Weight History
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