Weigh In record (no journal entry) for 07 January 2019
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82.5 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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704 kcal
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Fat: 36.97g | Prot: 57.36g | Carbs: 35.07g.
Lunch: Cenouras, Qualitá Palmito Açaí, Ovo de Codorna, Tomates Cereja, Rúcula, Alface, Açúcar Mascavo, Maracujá, Salmão no Forno ou Grelhado. Dinner: Tirolez Queijo Parmesão, Bacon, Ovo. more...
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Losing 0.7 kg a Week
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Mayarasevero's Weight History
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