Weigh In record (no journal entry) for 07 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1476 kcal
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Fat: 45.49g | Prot: 110.87g | Carbs: 163.70g.
Breakfast: Bimbo Pan Cero Cero, Huevo (Entero), San Rafael Pechuga de Pavo, Lala Panela Light, Nopales, Aguacate. Lunch: Semillas de Alfalfa (Brotes), Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Skippy Crema de Cacahuate Baja en Grasa, Zanahoria, Manzana Verde, Mandarinas, Almendras, Splenda Endulzante sin Calorías, Coffee-Mate Crema para Café, Café, Batido Verde. more...
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steady weight
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alejandrama2090's Weight History
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