Weigh In record (no journal entry) for 07 January 2019
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1217 kcal
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Fat: 43.79g | Prot: 48.13g | Carbs: 163.60g.
Breakfast: Чай с Лимоном, Мёд, Картошка Тушеная, Яичница. Dinner: Чай с Лимоном, Клементины, Макдоналдс Кетчуп, Плов с Курицей, Окраина Холодец Куриный. more...
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Gaining 3.5 kg a Week
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