Weigh In record (no journal entry) for 07 January 2019
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99.9 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1719 kcal
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Fat: 104.98g | Prot: 74.02g | Carbs: 112.99g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Milfina Butter, Gut & Günstig Salami Sticks, Wasa Roggen Dünn, Blutwurst. Lunch: REWE Beste Wahl Linseneintopf mit Würstchen. Dinner: Meica Mini Wini Singles, Omelett oder Rührei mit Schinken oder Speck, Gänsefett, Mischbrot, Lidl Gemischter Salat mit Dressing. more...
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steady weight
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basti.80's Weight History
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