Weigh In record (no journal entry) for 07 January 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1368 kcal
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Fat: 66.29g | Prot: 34.21g | Carbs: 166.58g.
Breakfast: Milchkaffee, Schokolade, REWE Beste Wahl Knusper Müsli Himbeer White Choc. Lunch: Kekse, Zucker, Gemüsepfanne. Dinner: Äpfel, Banane, Orangen, Butter, Mestemacher Pumpernickel (55g), Leberkäse, Schwarzwälder Schinken. Snacks/Other: Farmer's Snack Getrocknete Ananas, Mandeln, Schokolade. more...
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2251 kcal
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Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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