Weigh In record (no journal entry) for 07 January 2019
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125.2 kg
Lost so far: 0.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1298 kcal
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Fat: 47.66g | Prot: 89.76g | Carbs: 128.58g.
Breakfast: Boiled Egg, Trader Joe's A Joyful Trek Mix. Lunch: Snak Club Raw Almonds, Meijer Double Chocolate High Protein Bar, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.5 kg a Week
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Boone00021's Weight History
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