Weigh In record (no journal entry) for 07 January 2019
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82 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1480 kcal
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Fat: 52.77g | Prot: 54.78g | Carbs: 199.80g.
Breakfast: Bionatus Bala de Gengibre, Café. Lunch: Mel, Açúcar Mascavo, Maracujá, Quiabo. Dinner: Nesquik Nesquik (20g), Coberturas Glacé de Chocolate Cremoso, Abacaxi, Pão com Manteiga, Bife de Carne de Vaca, Kefir de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coxinha, Torta Alemã. more...
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steady weight
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larissatuliocarvalho's Weight History
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