Weigh In record (no journal entry) for 07 January 2019
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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836 kcal
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Fat: 41.18g | Prot: 37.88g | Carbs: 41.26g.
Breakfast: Gurke (Geschält). Lunch: Homann Veggie Fleischsalat, Bio-Zentrale Knäckebrot Vollkorn-Roggen. Dinner: Hengstenberg Altmeister, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Schulte Schinken Krakauer. Snacks/Other: Jever Pilsener. more...
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Gaining 0.4 kg a Week
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steffiribi's Weight History
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