Weigh In record (no journal entry) for 10 January 2017
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1652 kcal
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Fat: 38.52g | Prot: 148.94g | Carbs: 164.10g.
Breakfast: Valio Kevytmaito, Rainbow Raejuusto 2%, Valio Sokeriton Mehukeitto, Myllyn Paras Kaurapuuro. Lunch: Rypsiöljy, Kananmunan Valkuainen, Atria Ohut Fileeleike, Kurkku, Tomaatit. Dinner: Rainbow Ohut Kalkkunaleike, Fazer Real Ruisleipä, Rainbow Pikkuporkkanat, Valio Polar 5%, Rainbow Tomaattimurska, Naudanjauheliha (10% Rasvaa), Rainbow Penne Rigate. Snacks/Other: Valio Sokeroimaton Mehukeitto, X-Tra Maustamaton Maitorahka, X-Tra Maustamaton Maitorahka, Valio Sokeriton Mehukeitto. more...
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