Weigh In record (no journal entry) for 07 January 2019
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107.7 kg
Lost so far: 21.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1306 kcal
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Fat: 23.07g | Prot: 93.00g | Carbs: 185.37g.
Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Pimentão Verde, Repolho, Sadia Filé de Peito de Frango, Cebolas, Arroz Branco (Cozido). Dinner: Morangos, Coqueiro Molho de Tomate com Atum, Arroz Branco (Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso, Coqueiro Molho de Tomate com Atum, Pullman Pão de Forma, Brigadeiro. more...
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5371 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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