Weigh In record (no journal entry) for 07 January 2019
|
98.2 kg
Lost so far: 11.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
809 kcal
|
Fat: 28.76g | Prot: 70.83g | Carbs: 69.38g.
Breakfast: AMMA Nibs de Cacau Orgânico, Brasil Frutt Castanha do Pará Natural, Banana Prata, Mel, Yorgus Iogurte Natural. Lunch: Tirolez Queijo Parmesão Ralado Light, Davaca Queijo Minas Padrão Light, Chuchu, Brócolis Cozidos (de Brócolis Frescos), Cenouras, Patinho. Dinner: Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3456Jana's Weight History
|