Weigh In record (no journal entry) for 25 September 2012
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86 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2012:
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840 kcal
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Fat: 30.38g | Prot: 61.70g | Carbs: 90.99g.
Breakfast: Zucker zum Kaffee, Naturjoghurt, Heidelbeeren, Mangos. Lunch: Rohschinken Gewürfelt, Rapsöl, Grüne Bohnen. Dinner: Kinder Riegel, Brokkoli, Kap Seehecht Kräuter. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Janyhase's Weight History
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