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magdaos
Journal
07 Jan 19
magdaos's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
79.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1902 kcal
Fat: 58.99g | Prot: 75.61g | Carbs: 270.95g.
Breakfast:
Makowiec, McDonald's Owocogurt, Kawa z Mlekiem i Cukrem.
Lunch:
Twaróg, Biedronka Bułka z Ziarnami.
Dinner:
Gulasz Wołowy, Kasza Jęczmienna (Gotowana), Zupa Pomidorowa z Ryżem.
Snacks/Other:
Mandarynki , Pampuchy.
more...
2317 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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magdaos's Weight History
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