Weigh In record (no journal entry) for 07 January 2019
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95.7 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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518 kcal
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Fat: 17.07g | Prot: 36.38g | Carbs: 59.24g.
Breakfast: Café com Leite Integral. Lunch: Laranjas, Banana Caturra, Pif Paf Coxinha da Asa de Frango, Couve-de-Folhas. Snacks/Other: Quatá Ricota Fresca, Plus Vita Pão Integral Zero, Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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