Weigh In record (no journal entry) for 07 January 2019
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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996 kcal
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Fat: 27.87g | Prot: 46.88g | Carbs: 135.60g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Café Au Lait. Lunch: REWE Fettarme H-Milch Laktosefrei 1,5%, Noats Porridge Berry-White-Choc. Dinner: Thermomix Rotes Thai Curry mit Geflügel, Uncle Ben's Langkorn & Wildreis (Gekocht). Snacks/Other: Milford Orange Ingwer, Ingwertee, Mandeln, Feinkost Dittmann Knoblauch Oliven, Kaffee mit Milch und Zucker, Myprotein Protein Brownie, REWE Beste Wahl Laugenbrezeln. more...
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1728 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Watching TV/Computer - 3 hours, Housework - 3 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Carola S.'s Weight History
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