Weigh In record (no journal entry) for 07 January 2019
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1199 kcal
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Fat: 48.11g | Prot: 60.53g | Carbs: 133.25g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Maxi Vita Хлебцы Ржаные. Lunch: Maxi Vita Хлебцы Ржаные, Винегрет. Dinner: Шармель Зефир в Шоколаде, Капуста Тушеная с Курицей. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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