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15.9
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46.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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947 kcal
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Fat: 23.66g | Prot: 82.48g | Carbs: 99.93g.
Breakfast: Equal Sweet Edulcorante en Polvo, Quaker Avena Tradicional, Chocolino, Leche Descremada. Lunch: Georgalos Turrón de Maní Blando, Lechuga Iceberg (Incluye los Arrepollos), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Fibratotal, Yogur Descremado. Snacks/Other: Cachafaz Galletas Integral de Algarroba, Equal Sweet Edulcorante en Polvo. more...
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Gaining 0.2 kg a Week
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yaninacossy's Weight History
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