Weigh In record (no journal entry) for 07 January 2019
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1935 kcal
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Fat: 74.70g | Prot: 101.08g | Carbs: 215.99g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g). Lunch: Ja! Reines Rapsöl, Seafood Pangasiusfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Spargel, Champignons, Hähnchenbrustfilet, Metzger Schweinefleisch, Mett, Blutwurst, REWE Bäcker Brötchen, REWE Leberwurst. Snacks/Other: Mandarine, Seeberger Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2612 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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