Weigh In record (no journal entry) for 07 January 2019
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78.2 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1104 kcal
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Fat: 55.23g | Prot: 55.71g | Carbs: 105.69g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Couve Refogada, Berinjela com Queijo e Molho de Tomate. Dinner: Ovo Cozido, Melão, Banana Prata. Snacks/Other: Sadia Mortadela Defumada, Melão, Sadia Mortadela Defumada. more...
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2306 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, caminhada 2km - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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