Weigh In record (no journal entry) for 07 January 2019
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1256 kcal
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Fat: 36.22g | Prot: 143.05g | Carbs: 80.54g.
Lunch: Sondey Bio Reiswaffeln mit Salz (6.5g), Lidl Körniger Frischkäse, Aldi Stremel-Lachs Pfeffer, Hähnchenbrustfilet, Dulano Delikatess Hähnchenbrust. Dinner: Schweppes Indian Tonic Water, Lidl Gemüsemix, Hähnchenbrustfilet. Snacks/Other: Lidl Körniger Frischkäse, Dulano Delikatess Hähnchenbrust, Sondey Bio Reiswaffeln mit Salz (6.5g). more...
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1283 kcal
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Exercise:
Handball - 1 hour and 30 minutes, Running (jogging) - 8/kph - 27 minutes, Apple Health - 22 hours and 3 minutes. more...
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Losing 0.1 kg a Week
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anne.schoenhof's Weight History
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