ajsa20's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

61.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

523 kcal

Fat: 19.12g | Prot: 65.04g | Carbs: 28.23g. Lunch: Vagem Cozida, Abobrinha Cozida, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Tilápia. Snacks/Other: Mamão Papaia, Essential Nutrition Vanilla Whey. more...

2280 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ajsa20's Journal, 07 Jan 19

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ajsa20's Weight History