Weigh In record (no journal entry) for 07 January 2019
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74.2 kg
Lost so far: 24.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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967 kcal
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Fat: 28.97g | Prot: 79.66g | Carbs: 93.73g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Lunch: Durian, Ikan Panggang, Jengkol, Tempe Bacem, Nasi Putih, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Bakwan. more...
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Losing 0.7 kg a Week
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Nay Khansa's Weight History
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