Weigh In record (no journal entry) for 07 January 2019
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78.1 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1973 kcal
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Fat: 113.72g | Prot: 92.86g | Carbs: 129.71g.
Breakfast: Баранина, Селедка под Шубой, Хлебец, Творог 5%, Яичница. Lunch: Рисовый Плов, Селедка под Шубой, Суп Овощной, Баранина. Dinner: Красное Столовое Вино, Хлебец. Snacks/Other: Сметана, Салат Овощной, Сахарoff Вафельные Трубочки, Хлеб Черный, Колбаса Варено-Копченая. more...
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Losing 1.0 kg a Week
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