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Its a good thing I record everything I eat in the notebook I keep.
Just could not get on site yesterday,not the fault of the site but the
server.I had a hard time this am too.
Beautiful walk this morning,typical weather for Fl,typical sunrise.
I will be making another adjustment on my program. There are so many variables I have to consider.I take too many meds as far as I'm concern,have a extremely slow thyroid and I'm older so all of this does effect how I lose weight. These are not excuses just pure fact.
So with that said I will post food tomorrow,haven't decided which direction I will take. Its going to be an experiment again.
I want to take a good look on what I did the pass two weeks and go from there.Its my belief if I share it helps others.I will do that
after I figure whats best for me.
Hello to my buddies.I wish for all a great day and much success.
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97.8 kg
Lost so far: 3.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.5 kg a Week
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