Weigh In record (no journal entry) for 07 January 2019
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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696 kcal
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Fat: 37.59g | Prot: 37.85g | Carbs: 51.76g.
Breakfast: Sadia Salame Italiano Fatiado, Sadia Mussarela, Pullman Pão de Forma. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Snacks/Other: Bolo de Chocolate, Ovo Cozido, Banana Mania Banana Passa. more...
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Losing 0.2 kg a Week
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MirianFF's Weight History
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