Weigh In record (no journal entry) for 07 January 2019
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85 kg
Lost so far: 1.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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939 kcal
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Fat: 31.15g | Prot: 65.05g | Carbs: 99.20g.
Breakfast: Кофе (из Молотых Зерен), Racio Kukurūzas Galetes, Rimi Siers Krievijas Siers, Herkuless Цельнозерновые Овсяные Хлопья. Lunch: Мёд, Чай, Valmiera Grieķu Jogurts, Салат из Шпината, Яйцо. Dinner: Чай, Греческий Йогурт 2% Valmiera, Салат с Зеленью и Овощным Ассорти, Proteīn SHAKE DION. more...
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Losing 5.6 kg a Week
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