Weigh In record (no journal entry) for 07 January 2019
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46 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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745 kcal
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Fat: 22.27g | Prot: 25.13g | Carbs: 116.58g.
Breakfast: Бутерброд с Семгой, Ашан Мандарин. Lunch: Бутерброд с Семгой. Dinner: Борщ Вегетарианский, Борщ Вегетарианский, Красное Яблоко. more...
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Losing 3.5 kg a Week
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