Weigh In record (no journal entry) for 07 January 2019
|
107 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1744 kcal
|
Fat: 52.34g | Prot: 128.70g | Carbs: 191.45g.
Breakfast: Tahu Bacem, Tumis Kangkung, Nasi Putih, Frisian Flag Susu Kental Manis Cokelat, Buah Naga, Nanas. Lunch: Es Teh, Ceker, Nextar Choco Brownies. Dinner: Bakso Daging Sapi, Siomay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Nanas, Aqua Air Mineral. more...
|
|
3393 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvinchand's Weight History
|