Weigh In record (no journal entry) for 07 January 2019
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120.7 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2402 kcal
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Fat: 81.13g | Prot: 215.59g | Carbs: 188.33g.
Breakfast: BCAA Zero, Blanc d'œuf Liquide, Fish Oil, Flocons d'avoine (40g), 100% Whey Protein, Créatine, Café Expresso, Oeuf. Lunch: Patate Douce, Brocoli, Huile d'Olive, Escalope de Poulet, Optimum Nutrition Fish Oil. Dinner: Optimum Nutrition Fish Oil, Huile d'Olive, Escalope de Poulet, Toque du Chef Velouté de Poireaux et Pommes de Terre. Snacks/Other: Delisse Yaourt à la Grecque, Thon dans l'Eau (en Conserve), Carrefour Pain de Mie Complet Tranché, Delisse Fromage Blanc 3%. more...
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Losing 0.7 kg a Week
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