Weigh In record (no journal entry) for 07 January 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3078 kcal
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Fat: 74.41g | Prot: 221.43g | Carbs: 369.44g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane. Lunch: Huile d'Olive, Poivrons, Oeuf, Blanc de Poulet (Peau Pas Mangée), Riz Basmati. Dinner: Artichaut Cuit (à Partir de Frais), Huile d'Olive, Asperge, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3179 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Fabien04's Weight History
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