Weigh In record (no journal entry) for 07 January 2019
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98.8 kg
Lost so far: 8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1420 kcal
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Fat: 36.20g | Prot: 91.09g | Carbs: 186.01g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: Milbona Skyr Bosbessen, Banaan, Appel, Slankie Smeerkaas 20+, Volkoren Brood. Dinner: AH Spinazie Vers, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Fijne Saucijzen. Snacks/Other: Gekookt Ei, Milbona Skyr Bosbessen. more...
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Losing 3.5 kg a Week
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Veronica kuipers's Weight History
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