Weigh In record (no journal entry) for 07 January 2019
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
370 kcal
|
Fat: 20.70g | Prot: 40.11g | Carbs: 4.91g.
Breakfast: Сыр Российский, Сыр Российский, Икра, Вареное Яйцо, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Курица Вареная. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|