Weigh In record (no journal entry) for 07 January 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2019:
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1518 kcal
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Fat: 67.67g | Prot: 62.35g | Carbs: 169.48g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Bruno's Best Salatsauce Französisch, Olivenöl, Essig, Don Pollo Trutenbrust Hauchdünn, Coop Trutenbrust, Linsensalat, Kichererbsensalat, Rotkohl, Sellerie, Frühlingszwiebeln, Grüner Blattsalat, Radieschen, Rettich. more...
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2506 kcal
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Exercise:
Zwift Rennrad Indoor Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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seamaster77's Weight History
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