Weigh In record (no journal entry) for 07 January 2019
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105.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1667 kcal
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Fat: 34.69g | Prot: 125.88g | Carbs: 208.07g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Misura Fette Biscottate Integrali, Sterilgarda Latte Parzialmente Scremato. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Zucchine Cotte, Frittata di Uova, Barilla Pasta. Dinner: Wasa Integrale, Fesa di Tacchino, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Mandarino. more...
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Gaining 0.7 kg a Week
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alexmuto's Weight History
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