Weigh In record (no journal entry) for 07 January 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1379 kcal
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Fat: 47.76g | Prot: 50.80g | Carbs: 185.86g.
Breakfast: Ja! Milch 3,5%, Nestle Cookie Crisp. Lunch: Gut Ponholz Cervelatwurst, Brunch Feine Kräuter, Lieken Urkorn Fit & Vital Chiaktiv. Dinner: Chia Brötchen. more...
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Losing 0.3 kg a Week
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big bosslie's Weight History
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