Weigh In record (no journal entry) for 07 January 2019
|
118.3 kg
Lost so far: 41.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1515 kcal
|
Fat: 41.64g | Prot: 106.62g | Carbs: 168.37g.
Breakfast: Seitenbacher Carbs 12.0, REWE Beste Wahl Delikatess Geflügel-Kräuterpastete, Mehrkornbrot. Lunch: Snack Time Sushi Box Yuki, Aldi Roggenbrötchen, Milsani Meerrettich Quark, Küstengold Pangasiusfilet, Eisbergsalat, Seitenbacher Carbs 12.0. Dinner: Kühne Sriracha Hot Chili, Gutfried Puten Schinken, Mr. Lowcarb Honig Senf Dressing, Gutfried Puten Schinken, Gekochtes Ei, Harry Vollkorn Urtyp. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|