Weigh In record (no journal entry) for 07 January 2019
|
127.1 kg
Lost so far: 8.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
2370 kcal
|
Fat: 80.61g | Prot: 67.08g | Carbs: 347.02g.
Breakfast: Cucumber (with Peel), Red Tomatoes, Taanayel Labneh Baladieh, Whole Wheat Pita Bread, Turkish Coffee. Lunch: Olive Oil, Green Giant Salad Crisp Sweetcorn, Asda Frozen Spinach, White Rice (Short-Grain, Cooked). Dinner: Taanayel Labneh Baladieh, Red Tomatoes, Olive Oil, Halloumi Cheese, Tesco French Baguette, Whole Wheat Pita Bread. Snacks/Other: Pineapple, Tortilla Corn Chips. more...
|
Gaining 8.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|