Weigh In record (no journal entry) for 07 January 2019
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81.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1561 kcal
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Fat: 118.40g | Prot: 78.06g | Carbs: 60.56g.
Breakfast: Valio Voi, Suodatinkahvi, Kananmuna. Lunch: Avokado, Findus Seiti, Valio Oltermanni, IKEA Kermakastike, Kukkakaali, Parsakaali. Dinner: Pähkinäsekoitukset, Parsakaali, Voi, Kukkakaali, Keitetty Kananmuna. more...
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Losing 0.9 kg a Week
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