Weigh In record (no journal entry) for 07 January 2019
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113.2 kg
Lost so far: 48 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2335 kcal
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Fat: 102.42g | Prot: 173.63g | Carbs: 183.31g.
Lunch: 파인애플, 구운 감자, 부채살. Dinner: 김치콩나물국, 배추김치, 동원 쎈쿡 100% 발아현미밥. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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4225 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Walking (moderate) - 5/kph - 1 hour, Exercise Machine - 1 hour and 9 minutes, Stretching (yoga) - 1 hour and 21 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours and 28 minutes. more...
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Gaining 4.2 kg a Week
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dltjddnjs's Weight History
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