Weigh In record (no journal entry) for 07 January 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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245 kcal
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Fat: 9.84g | Prot: 12.51g | Carbs: 28.47g.
Lunch: Roti, Buah Kiwi, Apel (tanpa Kulit), Telur Rebus. more...
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Losing 3.5 kg a Week
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ayu.faisal's Weight History
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