Weigh In record (no journal entry) for 07 January 2019
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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609 kcal
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Fat: 22.89g | Prot: 62.47g | Carbs: 42.78g.
Breakfast: Telur Rebus, Oatbits Oat 8 Mung Bean, Sayur Asem. Lunch: Pepaya. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tempe. more...
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Gaining 1.3 kg a Week
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siska887's Weight History
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