Weigh In record (no journal entry) for 07 January 2019
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86 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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242 kcal
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Fat: 9.21g | Prot: 11.36g | Carbs: 29.92g.
Breakfast: Pão de Leite, Sadia Mussarela, Café com Açúcar. more...
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Gaining 0.6 kg a Week
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