Weigh In record (no journal entry) for 06 January 2019
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78.0 kg
Lost so far: 23.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1149 kcal
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Fat: 36.44g | Prot: 97.77g | Carbs: 104.44g.
Breakfast: Tim Hortons Coffee with Milk (Large), General Mills Oatmeal Crisp Crereal - Maple Nut, 2% Fat Milk. Lunch: Noodles, Beef (Lean Only Eaten). Dinner: Beef (Lean Only Eaten). more...
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Losing 0.2 kg a Week
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